How to Avoid Injuries When Moving

Besides the apparent issues like money and time, moving is a stressful process that can sometimes even cause serious injuries. Turning your back on safety for a mere moment can negatively impact the spine and the whole organism. If you plan on moving soon, read the following text to avoid any injuries.

Planning

Although planning may seem like an unnecessary step, the move’s organization is highly efficient in preventing problems. Keep in mind that planning actions before implementing them is crucial, meaning you should use your head before muscles. Lift something only if you already know where to put it and how to move the box. Using the right approach will prevent any accidents. Do not use force as it is a quite destructive method of power. Next, planning and time management go hand in hand; hence there will be no pressure, which is essential for practical work.

Assistance

There is no way you will be able to move by yourself even if you have enough time, so don’t risk on this one. Surpassing this tip can lead to severe mental and physical stress. Even if you manage to pack the whole household on your own, lifting, loading, unloading, and carrying heavy objects is only possible with help. Asking friends for help is a reliable option. However, you might want to hire professionals in terms of security. Besides, professional movers are trained for the job and will surely follow all procedures and safety measures. Make sure you hire a legit moving service, as there are many shady companies out there.

Use a lot of tape

First, use only new sturdy cardboard boxes for packing to ensure maximum safety since they are among the most substantial containers of this kind. Double tape the bottom to make sure you took all of the precautionary measures. However, if you decide to use second-hand (already used) cardboard boxes, double taping the bottom is necessary. We understand that using second-hand boxes will lower your expenses. But, an already used cardboard is quite risky to use when moving because of its weakened structure. Still, if you decide to use second-hand boxes, accept only dry and undamaged free boxes and double tape the bottom.

Safety

The first rule refers to the box’s weight, meaning the weight of an individual container shouldn’t exceed 50 pounds to avoid the danger of injuries. It is even advised to keep it below 40 pounds if you want to take extra precautionary measures. The second suggests using two-wheeled handcarts for moving heavy and bulky objects in terms of safety, efficiency, and easy use. Surpassing using moving equipment can lead to severe injuries.

Lifting Techniques

Most of us aren’t very agile when it comes to lifting, twisting, bending, pushing, and pulling, as these represent quite unusual moves for your body, which is the ultimate reason why injuries occur.

Applying lifting techniques mostly refers to heavy moving boxes, kitchen appliances, and furniture.

• Don’t lift with your back, meaning you should only use your legs for this movement. Bend your knees, be sure to keep the back as straight as you can, and lift.
• Another brilliant tip to prevent back injuries is to push heavy objects instead of pulling.
• If you need to turn at one point while carrying a heavy object, do it with your feet, not hips.
• Make sure to take one step at a time and be careful. There is no need for rushing.
• Keep your eyes on the load, and be sure to watch every step you make.
• Don’t make the mistake of lifting above your head unless it’s a must.

Keep it clean

Keep the hallway clear of any obstacles and create more space. Leaving the area disorganized can cause you to trip. Label the moving boxes and place them correctly. Clean the whole house and the front yard as you will be passing thru the outside area. Thus, please keep it clean since dust, water, or mud can cause serious issues.

No distractions

Keep the kids and pets away that day because even the smallest interruptions can lead to distraction resulting in possible injuries. It would be best that some of your friends keep the kids occupied and help with organizing the moving process.

Comfy Clothes

It is essential to dress appropriately for the occasion and wear comfy clothes since moving can sometimes last even for a whole day. Do not wear baggy clothes as objects can get hooked on them. Also, moving can be a dirty process; hence wear something you don’t mind ruining. Choose the most comfortable and flexible pair of shoes you own. If you own protective gear, be sure to use them (gloves are recommended).

Summary

All in all, moving can be quite dangerous if you don’t follow the instructions as mentioned above. It is important to pay attention to general safety. However, it’s easier to take one step at a time. Planning is an integral part of the process, and if you aren’t sure whether or not you can handle moving, hire professional help. Planning and time management go hand in hand. Assistance might come in handy as long as you choose the right crew. Use a lot of tape and double tape the bottom of each box, especially the already used containers.

Maintain the weight of the box below 50 pounds or even 40 to ensure safety. We suggest using a two-wheeled handcart for bulky furniture, kitchen appliances, and heavy boxes. Lift with your back instead of your spine and bend the knees properly according to the instructions mentioned earlier.

Keep the hallway clear of any obstacles that might interfere with your work, including kids or pets. Also, clear out the front yard of any dirt and mud since you would want your path clean.

Push heavy objects instead of pulling as the wrong approach can result in grave injuries.

Label the moving boxes and pay attention to the heavy ones.

Wear comfortable clothes, shoes and apply protective gear.